INFORMATION
↓クリックしてね↓

 


 

■ ブログカテゴリ
検索
ブログ カレンダー
« « 2024 3月 » »
25 26 27 28 29 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6
ログイン
ユーザー名:

パスワード:


パスワード紛失

■ ブログカテゴリ
ブロガー一覧

メンバーズBlog - 山歩きスキルアップトレーニング

山歩きスキルアップトレーニング

カテゴリ : 
あんな山こんな山
執筆 : 
 2012-7-17 14:01

■例会山行(山歩きスキルアップトレーニング)

■2012年 7月1日

■竜ヶ岳 1099m

こりゃまたひどい天気となったもんや(;´Д`)
週間天気予報では晴れの週末が、なんの因果か大雨に!

会の実践トレの一環としてザレ場の歩き方、ストックの使い方訓練が
濡れ場(エロじゃないで!)の歩き方になってしもた。

今回のミッションとしてはVSヒルも加わる。

宇賀渓キャンプ場に車をとめ、管理人に状況を聞くが
こんな日にようやるわ(-_-;)と、あきれ顔
そらそーやろ、ウチら自身がそう思いつつ山に入るんやしな。

足もとはヒル対戦用にスタビライクス&着圧ソックス&スパッツとガッツリ補強。

いざ、出陣!


普通なら、こんな日はとりやめやろうけど、最初から腹さえくくってれば
雨の日の山も楽しいもんや(やや強がり)

予定は裏道だったけど、とてもじゃないが
ヒルの海に飛び込むような状態になっているらしいので遠足尾根に変更

ほどほどの傾斜を延々と登りつめる。
アヅーーーーイ!(;´Д`)マジ暑いっ!湿度100%
カッパの外側も雨の雫
カッパの内側も汗の雫
カッパの裾には蛭がつく((( ;゜Д゜)))

樹林帯を抜けると梅雨前線間近の風がボーボー

ガスがグルグルまわってるのが見える
おおおおおおっ!地球が生きてる
でも、寒いっ
止まると汗がひけて寒いがな〜

雨ジャージャー
登山道ビチャビチャの中、山頂に到着

きっと晴れてたらクマ笹の広がる草原のような山頂が
ごっつ気持ちええんやろなぁと思うねんけど、
どーでもええから、こんなとこで休憩するのはやめようよ!
誰や?呑気にパンなんか食ってんのは?
山頂タイム証拠写真だけ撮って口に何か掘り込んでチャッチャと下りようや!
ジッと止まってるのが寒くて何もすることがない犬のようにグルグルと
あたりをウロウロしていると、巨大うんこ発見!
危ないっ(;´Д`)あやうく踏むとこやった!

下り道、Kサンの歩き方チェックが入り、Iサン、Rチャンに羨ましい個人レッスンが始まる

足音をたててドタドタ下りると膝を悪くするし、
膝への負担は登山の登りで体重の2倍、下りは3倍
50キロの体重+衣類3キロ+ザック7キロ=60×3=180キロ

山で使う主な筋肉
 1・太もも前部の筋肉 登り下りとも主力筋として働く、この筋力が疲れると下りで膝がガクガクになる。
 2・太もも後部の筋肉 登山では体を前に出す動きをする
 3・ふくらはぎの筋肉 山では体を上げる筋肉で、トレーニング不足の人はつり易い

ウチは山を始めて間もないころ、山屋の友達に「猫足」と教えてもらったが
「猫足」って何?
詳しく聞くまでもなく、一緒に山に行ったときに見て感じてイメージしてマネてみただけ。

同じく昔からの山屋のKサンに聞いてみたが「猫足」とは聞いたことがないと…
ただ、歩き方からして猫のように足音を立てないと言う意味ではないか?と。

検索ちゃんのウチとしては家に帰ってスグにググる


・絶対に足の音を立てない=猫足
・下りの歩き方 膝を柔らかく曲げつま先から降りて足のスプリングを使い着地の衝撃を吸収
・猫足(膝を伸ばさない)の歩き方
・下りは初心者こそ猫足で歩かなければならないというけれど、そういった歩き方は筋力があってこそである。
・「山のベテラン(山慣れした人)の歩き方は違う・・・」という様な記事を読んだことがある。
 それを「猫足」と呼んだり、「省エネ歩き」などと呼んだりしていたが、
 どうやらその歩き方は万歩計のセンサーでは検知し難いらしい。

なるほど、最後の文献でもわかるように、万歩計で検知しにくい歩き方と言うのに納得である。


はてさて、蛭は?
予想通り、蛭王子と密かに呼ばれているNサンの手がトップバッター
その後、駐車場について着替えているとカッパやスパッツ、ザックに付いていた蛭にやられる被害勃発
自宅に帰って二日後ぐらいに生き延びていた蛭にやられた人も( ̄_ ̄ i)

ウチもスパッツに付いていた蛭をペットボトルに捕獲
で、ペットボトルをこすると蛭がムクムクと立つ(雄じゃん=Iサン曰く)
ペットボトルハウスで可愛がっていたピーちゃんとルーちゃんは10日ほど生き延びたあと
炎天下にほりだされていたため融けて昇天されました。

トラックバック

トラックバックpingアドレス http://inuyamasangakukai.com/modules/d3blog/tb.php/176
Powered by XOOPS Cube 2.1© 2001-2006 XOOPS Cube Project
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file modules/legacy/preload/InstallerChecker.class.php line 32
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file modules/legacy/preload/ThemeSelect.class.php line 32
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/modules/bulletin/class/bulletin.php line 208
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/modules/bulletin/class/bulletin.php line 494
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file kernel/user.php line 521
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file kernel/user.php line 542
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file kernel/user.php line 644
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file modules/pm/preload/Preload.class.php line 10
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file modules/pm/preload/Preload.class.php line 36
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file modules/pm/preload/Preload.class.php line 61
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file modules/pm/preload/Preload.class.php line 86
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/app/Xanhte_Controller.php line 303
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/app/Xanhte_Controller.php line 320
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/app/Xanhte_Controller.php line 350
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/Ethna.php.Revision.1.1 line 365
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/Ethna.php.Revision.1.1 line 386
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/Ethna.php.Revision.1.1 line 407
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_AppManager.php line 181
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_AppManager.php line 189
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_AppManager.php line 233
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_AppManager.php line 271
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_Backend.php line 346
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_Backend.php line 410
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_Controller.php line 214
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_Controller.php line 722
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_Controller.php line 737
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_Controller.php line 754
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_Controller.php line 769
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_Controller.php line 870
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_Controller.php line 894
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_Controller.php line 985
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_Controller.php line 1015
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_Controller.php line 1020
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_Controller.php line 1294
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_ClassFactory.php line 108
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_ClassFactory.php line 153
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_ClassFactory.php line 178
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_ClassFactory.php line 213
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_ClassFactory.php line 226
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_ClassFactory.php line 239
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_ClassFactory.php line 252
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_ClassFactory.php line 265
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_ClassFactory.php line 278
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_ClassFactory.php line 291
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_ClassFactory.php line 304
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_Handle.php line 45
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_Handle.php line 161
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_UrlHandler.php line 62
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_ViewClass.php line 162
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/Ethna_Plugin.php line 185
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/SOAP/Ethna_SOAP_GatewayGenerator.php line 120
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/SOAP/Ethna_SOAP_WsdlGenerator.php line 152
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/SOAP/Ethna_SOAP_WsdlGenerator.php line 366
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/Ethna/class/SOAP/Ethna_SOAP_WsdlGenerator.php line 410
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/app/Xanhte_DB_PEAR.php line 93
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/app/Xanhte_BackendLegacy.php line 89
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/app/Xanhte_BackendLegacy.php line 185
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/app/Xanhte_ActionClass.php line 93
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/app/Xanhte_AppManager.php line 54
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/app/Xanhte_AppManager.php line 68
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/app/Xanhte_AppManager.php line 92
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/app/Xanhte_AppManager.php line 121
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/app/Xanhte_AppManager.php line 186
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/ITT_Util.php line 142
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/xanhte/lib/ITT_Util.php line 299
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/modules/dbtheme/preload.php line 33
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file modules/legacyRender/preload/Cacheclear.class.php line 26
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file modules/legacyRender/preload/Cacheclear.class.php line 29
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file kernel/member.php line 79
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file kernel/member.php line 80
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file kernel/member.php line 81
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file kernel/group.php line 81
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file kernel/group.php line 190
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file kernel/group.php line 245
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file kernel/group.php line 266
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file kernel/groupperm.php line 144
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file kernel/groupperm.php line 166
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file kernel/groupperm.php line 255
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file modules/legacyRender/kernel/Legacy_RenderSystem.class.php line 126
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file modules/legacyRender/kernel/Legacy_RenderSystem.class.php line 129
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file modules/legacyRender/kernel/Legacy_RenderSystem.class.php line 145
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file modules/legacyRender/kernel/Legacy_RenderSystem.class.php line 538
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file modules/legacyRender/kernel/Legacy_RenderSystem.class.php line 542
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file modules/legacyRender/kernel/Legacy_RenderSystem.class.php line 547
Unknown Condition [8192]: Function ereg() is deprecated in file inuyama_a_c/modules/d3blog/class/category.class.php line 300
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file kernel/tplfile.php line 78
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file kernel/tplfile.php line 98
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file kernel/tplfile.php line 255
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/modules/pico/include/common_functions.php line 30
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/modules/pico/include/common_functions.php line 31
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/modules/pico/class/PicoModelCategory.class.php line 34
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/modules/pico/class/PicoModelCategory.class.php line 54
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/modules/pico/class/PicoModelCategory.class.php line 64
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/modules/pico/class/PicoModelCategory.class.php line 244
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/modules/pico/class/PicoModelCategory.class.php line 250
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/modules/pico/class/PicoModelContent.class.php line 32
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/modules/pico/class/PicoModelContent.class.php line 59
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/modules/pico/class/PicoModelContent.class.php line 148
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/modules/pico/class/PicoModelContent.class.php line 362
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/modules/pico/class/PicoModelContent.class.php line 375
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/modules/pico/blocks/list.php line 47
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/modules/pico/blocks/list.php line 91
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/modules/pico/blocks/list.php line 117
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/modules/pico/blocks/menu.php line 15
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/modules/pico/blocks/menu.php line 65
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/modules/pico/blocks/menu.php line 88
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/modules/pico/blocks/content.php line 16
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/modules/pico/blocks/content.php line 60
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/modules/pico/blocks/content.php line 94
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/modules/pico/blocks/subcategories.php line 64
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/modules/pico/blocks/subcategories.php line 84
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/modules/pico/blocks/mywaitings.php line 53
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/modules/pico/blocks/mywaitings.php line 72
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/modules/pico/blocks/tags.php line 83
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/modules/pico/blocks/tags.php line 110
Warning [PHP]: Parameter 1 to StdCache_Initialize::setForModule() expected to be a reference, value given in file core/XCube_Delegate.class.php line 356
Unknown Condition [8192]: Function ereg() is deprecated in file inuyama_a_c/modules/d3blog/class/category.class.php line 300
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file inuyama_a_c/libs/smartyplugins/function.d3comment.php line 42
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file modules/legacy/kernel/Legacy_EventFunctions.class.php line 22
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file modules/legacy/kernel/Legacy_EventFunctions.class.php line 42
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file modules/legacy/kernel/Legacy_EventFunctions.class.php line 59
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file modules/legacy/kernel/Legacy_EventFunctions.class.php line 202
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file modules/legacy/class/theme.php line 46
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file modules/legacy/class/theme.php line 52
Unknown Condition [8192]: Assigning the return value of new by reference is deprecated in file modules/legacyRender/kernel/DelegateFunctions.class.php line 26